Clients often share that with me, they don’t just receive therapy—they gain a thoughtful ally who supports meaningful change with steadiness, curiosity, and care.

Effective therapy isn’t prescriptive—it’s not a rigid formula, a quick fix, or just about learning a few coping skills. It’s a collaborative process where we explore your motivations, values, and aspirations to cultivate meaning and momentum rooted in what truly matters to you. Together, we’ll thoughtfully shape a path forward and craft a life that is aligned with your passions, principles, and sense of purpose.

We will address relational challenges and past harm with personalized practical tools that support safety and growth. We will shift limiting beliefs, interrupt intrusive thoughts, and soften habits of disconnection or self-blame. We will create tools supporting emotional clarity, behavioral change, and compassionate internal dialogue.

I work from a postmodern lens. I believe therapy is relational and deeply human. A key part of our work will be recognizing how systems of power and oppression shape our inner lives. We’ll look at how social and cultural dynamics have impacted your beliefs, emotions, and relationships with yourself and others. We will face your defenses and silence your inner critique. Rather than pathologizing your experiences, we’ll approach them with care, context, and respect.

If you’ve ever been made to feel like “too much” or “not enough” in a world that quickly labels and separates, you’ve found a therapy home that welcomes all of you.

While I welcome anyone who feels called to sit together, my approach resonates most with:

  • Multicultural and transnational clients

  • First-generation and immigrant individuals

  • Third Culture Kids (TCK), adult TCKs, and their families

  • Black, Indigenous, and People of Color (BIPOC) -including white-passing & mixed-race people

  • LGBTQIA+ individuals, including queer, trans, nonbinary, intersex, and asexual clients

  • Queer and Trans Black, Indigenous, and People of Color (QTBIPOC)

  • Highly Sensitive Persons (HSPs)

  • Neurodivergent clients, including those with ADHD, autism, and sensory sensitivity

Grounded in a growth-centered and strength-based approach, I blend postmodern therapies, evidence-based practices, and culturally rooted traditions.

I have received advanced training and in-depth mentorship in the following modalities, which continue to shape and deepen my clinical work:

  • Narrative Therapy

  • Cultural Psychology

  • Intercultural Therapy (aka cross-cultural or multicultural therapy)

  • African-Centered Psychology

  • Buddhist Psychology

  • Māori and Pacific Storytelling Traditions

  • Emotionally Focused Therapy (EFT)

  • Attachment Theory

  • Psychodynamic Therapy

  • Schema Therapy

  • Dialectical Behavior Therapy (DBT)

  • Mindfulness and Radical Acceptance

  • Polyvagal Theory and Nervous System-Aware Work